Training Routines
Tuesday, October 14th, 2008There are many, many methods and opinions about exercise training routines. However there is a basic rule of thumb; a training routine will need to be based on progressing you towards a realistic and time based goal. You will need to consider factors such as your current fitness state, nutritional needs and medical conditions.
Exercise must not be a chore but part of a healthy lifestyle. It’s not always easy to get to the gym but you can start with the basics for example: walking/jogging/running, social tennis or soccer. Try everything once, but find out what works for you.
Gym Training Routines:
http://www.staleytraining.com/articles/nick-nilsson/time-volume-training-for-mass.htm
http://sportsmedicine.about.com/od/sampleworkouts/Exercise_and_Workout_Routines_for_Fitness.htm
