Exercise must not be a chore but part of a healthy lifestyle. It’s not always easy to get to the gym but you can start with the basics for example: walking/jogging/running, social tennis or soccer. Try everything once, but find out what works for you.

Gym Training Routines:

http://www.staleytraining.com/articles/nick-nilsson/time-volume-training-for-mass.htm

http://sportsmedicine.about.com/od/sampleworkouts/Exercise_and_Workout_Routines_for_Fitness.htm